Hi Reader, “In the rush to return to normal, use this time to consider which parts of normal are worth rushing back to.” — Dave Hollis We’re well into November now — and the countdown to Christmas seems to start earlier every year, doesn’t it? 🎄 Thank you for being here — I appreciate you taking a moment to pause and check in. The nights are drawing in, the heating’s creeping back on, and festive ads are already in full swing — whether we’re ready or not. The pace is picking up, but...
about 2 months ago • 5 min read
Whether You Joined Us or Couldn’t — You’re Welcome at the Next Exchange Hi Reader, I hope you’ve had a chance to slow down since World Mental Health Day earlier this month. It was a powerful reminder that those who support everyone else need time to recharge too. And with MHFA England’s MHFAider Day just around the corner — 12th November — there’s even more reason to pause and reconnect. (MHFA England recently shared details on how MHFAiders across the UK can get involved and celebrate the...
3 months ago • 2 min read
Whether You Joined Us or Couldn’t — You’re Welcome at the Next Exchange Hi Reader, I hope you’re well. Can you believe it’s already October? The year’s flown by — and with the clocks going back soon, the nights are creeping in faster than we’d like. It’s a good reminder of how quickly time disappears… especially when you’re the one always supporting everyone else. So, before the pace picks up again, I wanted to offer you an hour — just for you. The Exchange is back — a free, live 60-minute...
3 months ago • 2 min read
Whether You Joined Us or Couldn’t — You’re Welcome at the Next Exchange Hi Reader, I hope you’re well. Can you believe it’s already October? The years’s flown by — and with the clocks going back soon, the nights are creeping in faster than we’d like. It’s a good reminder of how quickly time disappears… especially when you’re the one always supporting everyone else. So, before the pace picks up again, I wanted to offer you an hour — just for you. The Exchange is back — a free, live 60-minute...
3 months ago • 2 min read
Hi Reader, I hope this finds you well — and easing gently into the new season. There’s a definite shift in the air now, isn’t there? The light’s changing, the days are shorter, and autumn’s quietly settling in. The heating’s crept back on — cautiously — and I’ve been watching the smart meter like it’s my bank balance after a weekend splurge. I'm not sure if it’s helping me save or just quietly stressing me out, but it has made me think more about what we’re all spending — not just money, but...
3 months ago • 7 min read
Hi Reader, Thanks as always for your feedback, comments, and the quick catch-ups when I bump into you out and about. It’s always good to hear how these updates land with you. Here’s a little of what I’ve been up to: I’m off to Berlin soon for Train the Trainer with Blair Singer — excited to learn and share. I’m also working on an expert witness case in the Crown Court, North London. And I’ve just joined a new organisation supporting mental health in the rail and construction industries....
4 months ago • 5 min read
Hi Reader, I love the summer for so many reasons. You won’t find me moaning when we have the odd spot of hot weather — I’ve seen what it’s like when it’s knee-deep in snow and I’m out there digging the car free. As I keep reminding my neighbour: less traffic, kids off school, students back home… what’s not to like? But even in these lighter months, resilience has a way of sneaking into the spotlight. The football season hasn’t even kicked off yet, but congratulations are for the Lionesses —...
5 months ago • 6 min read
Just days away — The Exchange is this Thursday Hi Reader, In just a few days, we’ll come together for The Exchange — and I want to say a big thank you to everyone who has already signed up. It’s always a joy to reconnect with familiar faces and welcome new ones into the conversation. 🗓 Thursday 31 July🕓 4:00–5:00 pm (Zoom)🎟 Free to attend – click the image to register This isn’t a webinar. It’s a practical, peer-led session for MHFAiders, Wellbeing Leads, and anyone exploring MHFA. Together...
5 months ago • 2 min read
Real talk, real support — The Exchange is back on 31 July Hi Reader, In just two weeks, we’re gathering again at The Exchange — and you’re warmly invited. 🗓 Wednesday 31 July 🕓 4:00–5:00pm (Zoom) 🎟 Free to attend – click the image to register This session is more than a check-in. It’s a space where MHFAiders and wellbeing leads can support each other, share what’s really going on, and learn what’s working — across sectors, roles, and realities. Whether you’ve trained with MHFA England, St...
6 months ago • 2 min read