📢 For creators in personal development, mental health, and workplace wellbeing. My UK audience of 2.5K+ HR leaders, executives & small business owners seeks expert insights on resilience, stress, burnout & coping strategies. As an award-winning consultant & author, I share science-backed & holistic strategies that deliver real results.💡 Resilience, stress management & burnout prevention—blending science, experience & complementary therapies. Join 2.5K+ professionals who receive actionable tools, expert insights & proven techniques to stay calm, focused & in control. Subscribe today—because success shouldn’t come at the cost of wellbeing.
Save the Date: The Next MHFA Exchange Is 23 October
Whether You Joined Us or Couldn’t — You’re Welcome at the Next ExchangeHi Reader, I hope you’re well. Can you believe it’s already October? The year’s flown by — and with the clocks going back soon, the nights are creeping in faster than we’d like. It’s a good reminder of how quickly time disappears… especially when you’re the one always supporting everyone else. So, before the pace picks up again, I wanted to offer you an hour — just for you. The Exchange is back — a free, live 60-minute online reset for MHFAiders, wellbeing leads, and the people everyone turns to when things fall apart. You’ll discover: 🗓 Thursday 23rd October 2025​ If you’ve attended before, you know the power of this hour. You give so much to others. Feel free to share the link with a colleague, friend, or someone exploring MHFA. And if anyone you know is considering training or refreshing their skills, I’m happy to help guide them. Warm regards, P.S. Keep an eye on your inbox — I’ll soon be running a focused session on How to Reduce Stress Naturally, where I’ll share science-backed, easy-to-apply techniques to calm your mind and rebuild your energy.
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​👉 Mike Lawrence | Health & Wellbeing Consultancy 🌱
📢 For creators in personal development, mental health, and workplace wellbeing. My UK audience of 2.5K+ HR leaders, executives & small business owners seeks expert insights on resilience, stress, burnout & coping strategies. As an award-winning consultant & author, I share science-backed & holistic strategies that deliver real results.💡 Resilience, stress management & burnout prevention—blending science, experience & complementary therapies. Join 2.5K+ professionals who receive actionable tools, expert insights & proven techniques to stay calm, focused & in control. Subscribe today—because success shouldn’t come at the cost of wellbeing.
Hi Reader, Warmer mornings. Lighter evenings. A sense that things should feel different. And yet, for many organisations and individuals I’ve been working with recently… 👉 The pressure hasn’t changed. April was a busy one — MHFA courses, refresher sessions, speaking engagements… even recording a podcast. But across all of them, there’s been a constant thread. People don’t always know what to say when it really matters. I was in a workshop recently and opened with a simple question: “How are...
Hi Reader, Spring is in the air — and I hope you’ve had the chance to pause, reset, and enjoy the Easter break. There’s something about this time of year… a subtle shift in energy, a sense of things opening up again. Maybe it’s even time to reach into the wardrobe and bring out the lighter, brighter colours… even if life itself still feels a little heavy. And yet, as we move through April, I keep hearing the same thing:“Where are the weeks going?” Quarter one has already passed — and before...
Hi Reader, It’s March. Normally, I’d begin with something about fresh starts or longer days. Instead, many of us switched on the TV or radio this morning to reports of overnight escalation. Airstrikes.Political leaders responding.Commentary already framing what it all means. And when uncertainty has already been running in the background for months — cost-of-living pressures, performance strain, ongoing global instability — it doesn’t land in isolation. It stacks. Whatever the merits.Whatever...