📢 For creators in personal development, mental health, and workplace wellbeing. My UK audience of 2.5K+ HR leaders, executives & small business owners seeks expert insights on resilience, stress, burnout & coping strategies. As an award-winning consultant & author, I share science-backed & holistic strategies that deliver real results.💡 Resilience, stress management & burnout prevention—blending science, experience & complementary therapies. Join 2.5K+ professionals who receive actionable tools, expert insights & proven techniques to stay calm, focused & in control. Subscribe today—because success shouldn’t come at the cost of wellbeing.
Who supports the supporters? (New Exchange date for MHFAiders)
Whether You Joined Us or Couldn’t — You’re Welcome at the Next ExchangeHi Reader, I hope you’re well. Can you believe it’s already October? The years’s flown by — and with the clocks going back soon, the nights are creeping in faster than we’d like. It’s a good reminder of how quickly time disappears… especially when you’re the one always supporting everyone else. So, before the pace picks up again, I wanted to offer you an hour — just for you. The Exchange is back — a free, live 60-minute online reset for MHFAiders, wellbeing leads, and the people everyone turns to when things fall apart. You’ll discover: 🗓 Thursday 23rd October 2025​ If you’ve attended before, you know the power of this hour. You give so much to others. Feel free to share the link with a colleague, friend, or someone exploring MHFA. And if anyone you know is considering training or refreshing their skills, I’m happy to help guide them. Warm regards, P.S. Keep an eye on your inbox — I’ll soon be running a focused session on How to Reduce Stress Naturally, where I’ll share science-backed, easy-to-apply techniques to calm your mind and rebuild your energy.
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​👉 Mike Lawrence | Health & Wellbeing Consultancy 🌱
📢 For creators in personal development, mental health, and workplace wellbeing. My UK audience of 2.5K+ HR leaders, executives & small business owners seeks expert insights on resilience, stress, burnout & coping strategies. As an award-winning consultant & author, I share science-backed & holistic strategies that deliver real results.💡 Resilience, stress management & burnout prevention—blending science, experience & complementary therapies. Join 2.5K+ professionals who receive actionable tools, expert insights & proven techniques to stay calm, focused & in control. Subscribe today—because success shouldn’t come at the cost of wellbeing.
Hi Reader, 🎄 “It is my heart-warm and world-embracing Christmas hope… that all of us… may eventually be gathered together in a heaven of everlasting rest and peace and bliss — except the inventor of the telephone.” — Mark Twain It’s December — the season of twinkling lights, overbooked diaries, and the sweet chaos of Christmas playlists on loop. This month, I’m stepping away from the usual format. Instead of tips or trends, I’m offering a moment to pause, reflect and reconnect. Whether loved...
Hi Reader, “In the rush to return to normal, use this time to consider which parts of normal are worth rushing back to.” — Dave Hollis We’re well into November now — and the countdown to Christmas seems to start earlier every year, doesn’t it? 🎄 Thank you for being here — I appreciate you taking a moment to pause and check in. The nights are drawing in, the heating’s creeping back on, and festive ads are already in full swing — whether we’re ready or not. The pace is picking up, but...
Whether You Joined Us or Couldn’t — You’re Welcome at the Next Exchange Hi Reader, I hope you’ve had a chance to slow down since World Mental Health Day earlier this month. It was a powerful reminder that those who support everyone else need time to recharge too. And with MHFA England’s MHFAider Day just around the corner — 12th November — there’s even more reason to pause and reconnect. (MHFA England recently shared details on how MHFAiders across the UK can get involved and celebrate the...